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This begins when one of the parents chooses one child and their addiction over the other children or family members. A bender is “chronic exposure.” The difference between want and need is a “neuroplastic change.” When I am angry or hurt, the distancing language helps. But, the DSM felt like an objective approach to a subjective experience. The behaviors of addiction obscure the person and blur the boundaries of illness. Every person who struggles with addiction has a different story. And yet, there is something relatable and valuable within every person’s journey. For some, hearing stories about addiction might be triggering when in the thick of their own personal battles. But for many, many others, audiobooks about addiction and recovery help them feel less alone and provide a source of inspiration and empowerment. If you’re among those who find listening to stories about addiction and recovery helpful and reassuring, here are some heartfelt, well-researched, and highly recommended options.

best alcoholic memoirs

After quitting her career in order to dedicate more of her time to her family, Clare Pooley found herself depressed and feeling sluggish with a daily drinking habit to keep her company. She often wondered if she was an alcoholic but was afraid of the answer. best alcoholic memoirs What happens when an ambitious young woman is keeping a secret of addiction? High-profile writer Cat Marnell answers the question in the gripping memoir of her life as she battles bulimia on top of an addiction to alcohol and prescription drugs.

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

She writes about her admittance into a psychiatric hospital, financial struggles, and divorce. Dresner also shares her struggles with sex addiction and achieving sobriety again in her 40s. This is a great book for people who hit rock bottom in addiction. There’s a long, beautiful history of writers chronicling their battles with alcoholism and addiction. Many celebrated authors have walked the long, painful road to recovery, spinning their experiences into powerful reads. Ahead, see the 15 stories of struggle, failure, recovery, and grace that move us the most. In this book, McKowen talks about her personal story along with how she faced the facts, the question of AA, and dealing with other people’s drinking. Although she doesn’t sugarcoat how difficult sobriety can be (and yes, it’s not without its struggles), she continues to write about the many blessings of living an honest life without the debilitating shame of addiction.

  • In this story, Rieder explains how he walked himself off the brink of opioid dependence and examines how current medical systems fall short.
  • Almost every substance user we have encountered has had some form of childhood trauma.
  • Eventually, she goes through a series of 9-to-5 jobs that end with her living behind a Dumpster due to a descent into crack cocaine use.

In literature, it’s the question that launches grand journeys, because heroes are often dropped into deep, dark jungles and forced to machete their way out. But for the blackout drinker, it’s the question that launches another shitty Saturday. MATClinics are outpatient Suboxone treatment programs located in Maryland in Laurel, Dundalk and Towson. MATClinics provide monthly maintenance Sober Home medication assisted treatment in addition to personalized addiction case management. MATClinics programs are provided in a doctor’s office setting. From helping you relax to giving you a glimpse into another’s thoughts, reading can be a transportive activity. In fact, reading is such a powerful tool that books and poems have been used to help heal mental and psychological disorders.

Addiction Recovery Books: Memoirs

Whether you prefer firsthand accounts or polished, scientific writing, there’s a book on this list that will pique your interest. Chances are, if you’re reading this article, it is time for an intervention. Once it has come to a point where you are thinking about it, you have gone past the ability to correct the problem with preventative measures. Substance users and their families will always have an intervention by society, and they have no control over the timing of this. Whether it is health, marital, or legal concerns, an intervention will always occur. The question is, why are you waiting for the substance user to get to the bottom and want help when the family is already there? Waiting for the substance user leads to inaction, usually resulting in interventions more likely to punish them than help them recover.

Ria Health is a smartphone-based program that assists people in reaching their unique alcohol-related goals, whether that means cutting back or quitting for good. One valuable point from this book is that not everyone needs to reach a “rock bottom” before quitting alcohol. Sometimes, a slow realization of enough being enough is all it takes to start your recovery. It’s a witty, straightforward tale of the shenanigans, shame, and confusion that occurs in the morning-afters.

Her timeless tale is a powerful one, and definitely one that needs to be read by all. Despite following his doctor’s orders, Travis began to experience the mental and physical suffering of opioid withdrawal. In this story, Rieder explains how he walked himself off the brink of opioid dependence and examines how current medical systems fall short. The unique perspective and call for reform earn it a spot on our best addiction recovery books list. Addict in the Family by Beverly Conyers is a book to help comfort family members by assisting them in understanding that they did not cause the addiction, nor could they have done anything to prevent it. Whether or not we fully agree with that concept, it still proves to be a great read. We encourage families of addicts to read it and compare it to other books that have different theories and beliefs. The nice part about the book is it encourages detachment and helps families understand the need to take their lives back and enjoy it. Letting the addict take you down with them is not something this book suggests.

Eco Sober House

Her memoirs tie in the opioid epidemic and what heroin addiction is like for the millions of Americans who struggle with it. She writes about her happy childhood up until she began to experiment with her grandmother’s expired prescription drugs. This experimentation eventually leads her to begin using heroin at the age of 13. This book explores the subsequent 15 years of her life and breaks down the stigma and stereotypes surrounding addiction. I remember the first time I heard someone say that their church suggests God first, your spouse second, and your children third.

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

The reader is supposed to be frustrated with me,” Barnett said. Though Khar’s story takes place before the current opioid crisis, she was still a well-off, white-passing girl who struggled in isolation because no one suspected she was addicted to heroin. Only a small number of people—a boyfriend and her best friends of the moment—knew the truth. Wherever you are on your journey to recovery, this practical guide to dealing with emotional and psychological challenges is here to help. Clinical psychologist Lisa M. Najavits imparts her three decades of experience treating patients to create this research-based manual. In it, you’ll learn how to cultivate coping skills, confront personal struggles and alter your behaviors in a more positive direction.

Recounting the progression from an idyllic childhood to a monstrous meth addiction, Amy Dresner explores her recovery journey in this insightful memoir. Although the details of our addiction and recovery stories may be different, the core of our experiences is often the same. Identifying with others who have been through the hell of addiction and made it to the other side can provide a cathartic sense of relief, providing both hope and the opportunity to feel seen and perhaps a little less alone. Eventually, she runs through a series of nine-to-five jobs, but ultimately, she ends up living behind a dumpster as she descends into crack cocaine use. In this gripping memoir, she turns it all around with the help of a family of eccentric fellow substance users, friends, and strangers who come to her aid. Cupcake survives thanks to a furious wit and an unyielding determination. Parents often deal with feelings of helplessness, frustration, guilt and more as they watch their child battle addiction.

She’s just someone who uses alcohol to muster up the courage, and, well, survive life. This is just how it has always been since her introduction to Southern Comfort when she was fourteen. Scott Simon speaks to author and baseball pitcher CC Sabathia about his new memoir, “Til the End.” All-Star Baseball Player CC Sabathia Shares His Best — And Lowest — Moments In Memoir Scott Simon speaks to author and baseball pitcher CC Sabathia about his new memoir, “Til the End.” “The Recovering” works like an AA meeting where people are sharing their stories in the hopes that others will identify with them.

What are the 3 universal truths?

The Three Universal Truths: 1. Everything is impermanent and changing 2. Impermanence leads to suffering, making life imperfect 3. The self is not personal and unchanging.

Using psychological, sociological, and neurological research into the nature of alcohol use, this listen will open your eyes to how our society positively frames alcohol use and encourages alcoholism. And while this audiobook is filled with scientific facts, Grace’s personal journey of alcoholism and recovery truly drives the point home. The author narrates her work in a way that’s encouraging without being over enthusiastic or pushy. You can have freedom from alcohol, and This Naked Mind wants to help you get there. Quit lit books and addiction memoirs are powerful ways to connect with other people who have been exactly where you are. You can learn more about addiction and relate to authors through their stories, reminding yourself that you aren’t alone in your journey. As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking. She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir. Iranian American novelist Porochista Khakpour’s elegant, vibrant memoir is primarily about being sick and trying to find answers. But it also details her journey with addiction to the pills prescribed to treat her insomnia and her struggles with mental health.

Before I was old enough to simply walk out of the house and literally escape, I hid inside my room and read entire afternoons away, happily lost. A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. Members throughout the world live their lives to the fullest while staying sober one day at a time…. Al-Anon’s basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included. All in all, this is an excellent quit lit story for those interested in an eye-opening perspective on alcohol’s role in our society today. Quit Like a Woman is a sobriety book that delves into the toxic culture of alcohol in society—and specifically, its impact on women. In the book, Holly Whitaker speaks on the irony of a world that glorifies alcohol yet looks down on people who get sick from using it. Alcohol Explained is a spectacularly helpful guide on alcohol and alcoholism.

best alcoholic memoirs

Now the first tenured black professor in the sciences at Columbia, he has the opportunity to look back and see why he escaped the social forces so many around him didn’t. Dr. Hart takes many preconceived notions about drugs and the U.S drug war and turns them on their head, analyzing them through scientific and then social lenses. Meth is a powerful and addictive central nervous system stimulant that can affect your brain’s ability to function and communicate with the rest of your body. Our Philadelphia addiction center offers meth addiction treatment that addresses the physical and psychological aspects of addiction and makes long-term sobriety achievable. Miller was long known as Emily Doe, the anonymous victim of a sexual assault at Stanford University and the voice behind a viral victim impact statement that changed the terms of debate around consent, violence and rape. With this book she breaks her anonymity, describing the jarring moment of waking into trauma and victimhood, and the onerous emotional and legal battle that followed. This book shows better than any I’ve read the effects of sexual assault and the possibility of forging a new freedom in its aftermath. A raw page-turning memoir spans Tiffany’s life as an active opioid addict, her 120 days in a Florida jail and her eventual recovery. Dry is a heartbreaking memoir of Augusten Burrough’s story of addiction, beginning with an intervention organized by his coworkers and boss and his first bout of sobriety. Interestingly, Russell Brand was fourteen years sober at the time of writing Recovery.

In this powerful book, founder of Tempest and The Temper, Holly Whitaker embarks on a personal journey into her own sobriety and along the way discovers the insidious role that alcohol plays in our society. Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression. Her first memoir is an inside look at her famous parents’ marriage and her own tumultuous love affairs (including her on-again, off-again relationship with Paul Simon). Most notably, it’s a brutally honest — and hilarious — reflection on the late writer’s path to sobriety. TheEmpathy Examsauthor’s stunning book juxtaposes her own relationship to addiction with stories of literary legends like Raymond Carver, and imbues it with rich cultural history. The result is a definitive treatment of the American recovery movement — a memoir in the subgenre like no other.

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