I suggest you coconut water. It is best natural drink for health. It is natural rehydration drink. Coconut water provides electrolytes calcium, phosphorus, sodium, magnesium and potassium also contain minerals and vitamins like zinc, selenium, iodine, sulfur, manganese, boron ascorbic acid, Vitamin B and Molybdenum. Coconut water is low in natural occurring sugar so it is best to manage weight. There is no fear of weight gain.

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