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RE: how can one deal with insomnia?

What are the ways to deal with Insomnia?

leorichard069 Default Asked on February 8, 2018 in Health & Fitness.
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3 Answers

If you have trouble with insomnia, here are some of the tips

1. If you’re wide awake, get up.

2.  If you watch TV, wear sunglasses.

3. Don’t eat.

4. Don’t sleep late the next morning.

5. If you get up, keep lights dim.

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Default Answered on February 22, 2018.
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