You may need medication to help you sleep.i take trazidone.i have suffered from insomnia since i was a kid.its a horrible illness to have.also you can try some sort of meditation to help you relax.i like to put pleasant stories together in my my head whole im lying down and trying to sleep.just think of something peaceful and relaxing.if that doesnt help then see a doctor or psychiatrist to get medication.hot baths with candle light relaxes me also.