Rest, ice, and over-the-counter pain medications are usually effective for lower back pain. You can gradually resume your normal activities after a few days of relaxation. Staying active helps you heal by increasing blood flow to the area. Other lower back pain remedies are dependent on the underlying problem. They include the following:
1. Medications
2. Physical therapy is a type of treatment that is used (PT)
3. Manipulation with your hands
4. Injections
5. Surgery