RE: How to boost your immune system ?
How to boost your immune system ?
2 things are needed for building your immune system :
- Nutritious Food – Make sure that you have a healthy diet consisting of Carbohydrates, Protiens, Fats, Minerals & Vitamins
- Exercise – Begin with 15 minutes a day and take it up to an hour every day for 5 days a week.
This will surely boost your immune system within 2-3 weeks.