RE: How to build muscle without weights?

I am a very busy man.I don’t have much time to go to the gym and make muscle.If there is any way to make muscle at home.

Matthew Wilson Default Asked on August 29, 2016 in Health & Fitness.
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3 Answers

Thank for your question.As I go to the gym I know something  about your question.It is impossible to make muscle without weights.Because without progressive overload, your muscles have no reason to grow and adapt to handling heavier loads. To build muscle without weights, you need to continually challenge your muscles by doing increasingly difficult bodyweight exercises – just as you would use heavier weights in the gym.You can make muscle at home by using weights.

Brong Answered on August 31, 2016.
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