To begin with, in the event that you interpret supplements as meaning steroids and such, these are certainly a bit much and are in really risky. The idea that all or most weightlifters take steroids is a myth.

Second, on the off chance that you interpret supplements as meaning protein shakes, weight gainers, et cetera, the reason these are helpful is they enable you to devour plenty of supplements productively. They spare you time since you need to plan less nourishment, and it sets aside less opportunity to expend them. They additionally empower you to eat more than your hunger would permit. They contain indistinguishable supplements from real nourishment, just in concentrated and appropriately adjusted shape. There is nothing second rate about them contrasted with genuine nourishment; eating “common sustenance” isn’t constantly better for your body, albeit numerous individuals erroneously think so.

Is it conceivable to pick up muscle without protein shakes, weight gainers, and the various stuff that falls into the classification of “nourishment substitution”? All things considered, truly, obviously. Be that as it may, you’ll need to remain in the kitchen constantly (or have somebody do it for you), plan truckloads of sustenance, and invest a great deal of energy eating each day. Regularly it will be difficult to get all that nourishment inside you, particularly toward the start. Rather than rapidly swallowing down a vanilla-seasoned drink, you’ll have a major pile of chicken and rice before you. In any case, no, it’s certainly feasible.

Third, in the event that you interpret supplements as meaning creatine monohydrate, L-carnitine, unsaturated fat supplements and every one of those other favorite items, they are in no way, shape or form fundamental. All these do is give you a slight edge, if that. They are as essential as the sprinter’s sweatband, or the garlic in your nourishment. Some swear by them, yet everybody concurs you can live without them.