RE: What are some facts before you buy flax seeds?

What are some facts before you buy flax seeds?

Newtree Default Asked on November 2, 2021 in Health & Fitness.
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Flaxseeds have 534 calories per 3.5 ounces. corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.

One tablespoon (10 grams) of whole flax seeds provides the following nutrients.

  • Calories: 55
  • Water: 7%
  • Protein: 1.9 grams
  • Carbs: 3 grams
  • Sugar: 0.2 grams
  • Fiber: 2.8 grams
  • Fat: 4.3 grams
Default Answered on September 21, 2022.
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