RE: What are the good ways to control Anxiety attacks?
Well Anxiety is a very common issue in this era… what are the great ways to control it?
How can I try to calm myself down while I’m having a panic attack?
One can easily control their panic attacks as well as anxiety disorder and give a new beginning to life in the comfort of home. Some life-changing habits should be followed immediately.
A fixed routine and a change of diet
Breathing exercises
Meditation
Overstep overthinking
Know that the universe cares.
And yes! keep smiling because you deserve your smile.
