Any advice to treat lower back pain?
There are many ways to treat lower back pain. If you just want to relieve the pain then over the counter medications like paracetamol and ibuprofen often work well. You can also try heat patches or heat gels to relieve tension and pain after a long day.
However, if you want to establish the route cause of your back pain and deal with it once and for all I would recommend visiting a local physiotherapist for an assessment. Depending on your circumstances they will be able to recommend the best treatments and help you to improve your condition. I suffered for years with back pain and then when I visited a physiotherapist in Medway, I was shocked at how simple it was to improve my condition. I went to this physiotherapist and the prices were reasonable. You’ll likely be able to find a reasonably priced clinic in your area by searching online.