How can I check my pulse?
Thanks for your question. First of all use your index finger and your middle finger for finding your pulse. You should not use your thumb for finding the pulse.
Now check and record your heart rate. You can use a watch or clock with a second hand or digital second display. then count the number of times you feel a throb for one minute . I think this is the most accurate process.
You should establish your normal heart rate. The normal heart rate for an adult is 60-100 beats per minute and normal heart rate for children who are under 18 is 70-120 beats per minute. This rate is applied to a person who is at rest. We know any physical activity will increase the pulse rate.
Hope you find your answer.