How can I get back into running?
Running is one of the greatest forms of exercise. As long as you have working legs, you’re able to go running. It doesn’t require any specialist equipment. Maybe you need a pair of decent running shoes but even that’s not true because I often run barefoot. Really, if you want to start running again, then it comes down to motivation. Why did you stop running in the first place?
I once gave up running after my first child was born. I felt I didn’t have the time to go out running. I resolved this by giving up drinking and waking up an hour earlier. Now that I had more time in the day, my excuses were gone and I began running. Maybe you moved away from your favorite running spot. Find a new trail near where you live to find the motivation again. You can find more information about where to go running by visiting Run Trails.