How to boost your immune system ?
How to boost your immune system ?
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2 things are needed for building your immune system :
- Nutritious Food - Make sure that you have a healthy diet consisting of Carbohydrates, Protiens, Fats, Minerals & Vitamins
- Exercise - Begin with 15 minutes a day and take it up to an hour every day for 5 days a week.
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To boost your immune system:
- Try to minimize stress.
- Maintain a healthy weight.
- Get plenty of sleep
- Have Fruits that will boost your Immune system Citrus fruits. Red bell peppers. Broccoli. Garlic. Ginger. Spinach. Yogurt.
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Healthy ways to strengthen your immune system
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Maintain Iron level in the body or take iron tablets
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