Flaxseeds have 534 calories per 3.5 ounces. corresponding to 55Ā caloriesĀ for each tablespoon (10 grams) of whole seeds.
One tablespoon (10 grams) of whole flax seeds provides the following nutrients.
- Calories:Ā 55
- Water:Ā 7%
- Protein:Ā 1.9 grams
- Carbs:Ā 3 grams
- Sugar:Ā 0.2 grams
- Fiber:Ā 2.8 grams
- Fat:Ā 4.3 grams
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