What do you eat for breakfeast? Is it healthy?
Breakfast is the most important meal of the day. It gives you energy for the day ahead and sets the tone for how your day will be. Even though this meal is important, many people skip breakfast or eat foods that they don’t normally enjoy. By eating nutritious foods for breakfast, you can set yourself up to have energy all day long. Nutritionists agree that foods with fiber, protein, healthy fats, and micronuts are what you should eat for breakfast. Each of these components helps provide energy to your body. Take some immunity booster food in the morning diet