What thigs a person should know while suffering from insomnia?
While a person suffering from insomnia some important questions a person should answer:
- Are you under a lot of stress?
- Are you depressed?
- Do you feel emotionally flat or hopeless?
- Do you have any traumatic experience in the past ?
- Are you taking any medications that are sleep disruptive?
- Do you have any health problems physical or mental that is disruptive with sleep?