What thigs  a person should know while suffering from insomnia?

What thigs  a person should know while suffering from insomnia?

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    While a person suffering from insomnia some important questions a person should answer:

    • Are you under a lot of stress?
    • Are you depressed?
    • Do you feel emotionally flat or hopeless?
    • Do you have any traumatic experience in the past ?
    • Are you taking any medications that are sleep disruptive?
    • Do you have any health problems physical or mental that is disruptive with sleep?
    Brong Answered 7 days ago.
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