What type of freshwater fish is an excellent source of diet?
Explain what type of freshwater fish is the excellent source of diet and mention what nutrients are present in it.
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For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don't like fish but want to get more seafood into your diet, tilapia and cod can be a good starting point. Neither has much of a fishy taste.
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